As a girl, I was told to be quiet and submissive. I was told what I could wear and what roles I could inhabit. The message was all the same: “be small, be secondary, don’t take up too much space.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a woman, I see that there is more to femininity than being a supporting role. My emotions do not make me weak. My goals do not make me selfish. I have a choice in who I become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week on the podcast Aundi Kolber talks to us about destigmatizing our emotions and learning to take up space. It’s one of my favorite episodes to date, and I am already implementing the tools she has given.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking to live in health with your emotions and learn to be ok with taking up space in this world, this episode is for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This series continues as part of the relationship series and focuses on an often neglected relationship: the one we have with ourselves.⠀⠀
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